Pelvic Floor Coaching
Your symptoms are real -not permanent . We guide you through real solutions for your pelvic floor dysfunction.
Small Moves PF- Because healing doesn’t have to be loud to be powerful.
12 week Program
Two personal 30 minute zoom calls weekly.
✨ What’s Included:
Personalized Coaching Sessions – one-on-one conversations focused on your specific goals, struggles, and progress. Best seller at $55 session.
Mindset & Motivation Tools – strategies to help you stay consistent, overcome barriers, and build confidence.
Habit & Lifestyle Support – practical advice on sleep, stress management, movement, and self-care.
Flexible Action Plans – simple steps tailored to your goals, making change achievable and long-lasting.
Ongoing Accountability – consistent support to keep you motivated and aligned with your vision of wellness. Full access to Coach M-TH 9-5pm.
Takeaway Resources – guides, tools, and actionable tips to implement long after the session ends.
VIP Access to Small Moves PF Community & Early Program Releases
Full Access to All Pelvic Floor, Posture & Mobility Resources
Discounts on Pilates pop-ups and Events
Our Services
For the self-led queen 120$
✨ What’s Included:
1 hour Review of Pelvic Health Wellness + Recommended Next Steps
1 Week of Pelvic Floor Exercises to Start Your Journey
Discounts on Pelvic Floor Tools
Introduction to Breath Work Techniques
6 week Program
Two personal 30 minute zoom calls weekly.
✨ What’s Included:
Personalized Coaching Sessions – one-on-one conversations focused on your specific goals, struggles, and progress at $70.00usd a session.
Mindset & Motivation Tools – strategies to help you stay consistent, overcome barriers, and build confidence.
Habit & Lifestyle Support – practical advice on sleep, stress management, movement, and self-care.
Flexible Action Plans – simple steps tailored to your goals, making change achievable and long-lasting.
Ongoing Accountability – consistent support to keep you motivated and aligned with your vision of wellness. Full access to Coach M-TH 9-5pm.
5% Discounts on Pilates pop-ups and Events.
Pilates isn’t just about the burn , It’s about how you move , how you breathe , and how your pelvic floor support you through it all. Lets build strength from the inside out !
Pilates
Pilates
Download Your Free Guide
Start your wellness journey with our complimentary resource design to help reconnect with your body and protect your core from inside out:
“6 thing you should STOP doing to protect your Pelvic Floor”
This beautifully designed guide offers simple, science-backed insights to help you:
Reduce pressure on your pelvic floor
Build habits that prevent leaks & discomfort
Move and breathe with confidence
Feel more connected to your body
At Small Moves PF, we believe that small, intentional moves lead to lasting transformation. This free guide is the perfect place to begin your journey toward strength, balance, and confidence.
Fill Out Your Free Intake Form
Healing starts with awareness. At Small Moves PF , we take time to understand your body ,your goals and your story.